Pak Choy is a leafy green chinese cabbage thats ideal for stir fries or can be steamed till soft in vegetable dishes, here is low-fat filling recipe with a Asian influence.

These potato cakes are not sweet cakes, they are though a great way to use up left over mashed potatoes for a wee snack, and takes no time attol, serve hot with butter, beans or fried egg

A great tasty and very quick recipe for Broccoli and courgette

A easy vegetarian one pot risotto - simply stir in your veg. simmer and enjoy

STUFFING SPROUTS
Stuffing meets sprouts in a meaty mash-up that will win over the anti-sprouts.

With this soup use up any left over cheese - blue, cheddar, red leicester.....in these melty baked sandwiches with soup.

SPICED SWEDE FRITTERS
The mild flavour of the swede is great with vibrant spices, so this twist on Indian vegetable pakoras really works well.

The beetroot season is coming to a end, so here is a wee recipe to help preserve your beetroot for a later date in a sweet and spiced vinegar.

A quick omelette, that’s a great way to use your leeks and potatoes

FRENCH ONION SOUP
A deeply savoury soup, make sure you caramelise the onions so they're rich and tender